20/20/20 Workout Music, Vol. 1 progressive WSHQ · 150 BPM Workout

WSHQ · 150 BPM Workout Music

2 128 BPM 10:00 3 128 BPM

TRACK BPM TIME 1 130 BPM 05:00 2 130 BPM 10:00 3 130 BPM 10:00 4 130 BPM 10:00 5 130 BPM 10:00 6 130 BPM 10:00 7 130 BPM 05:00 60 Minute Mix 130 BPM 60:00

10:00 3 135 BPM

INTRODUCTION 0:15 HIIT 1: 3 x 60 Seconds Effort / 60 Seconds Effort / 30 Seconds Rest 7:00 REST 1 1:00 HIIT 2: 3 x 60 Seconds Effort / 60 Seconds Effort / 30 Seconds Rest 7:00 REST 2 1:00 HIIT 3: 3 x 60 Seconds Effort / 60 Seconds Effort / 30 Seconds Rest 7:00 REST 3 1:00 HIIT 4: 3 x 60 Seconds Effort / 60 Seconds Effort / 30 Seconds Rest 7:00 WORKOUT COMPLETE 0:15

20/20/20 Workout Music, Vol. 1 progressive WSHQ · 150 BPM WorkoutWSHQ 202020 Workout Music, Vol. 1 Our 20 20 20 HIIT workout music is a 27 minute workout of 4 rounds of 4 x 3 back to back 20 second efforts with 30 second rests and 60 second recovery periods. The introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop. A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round. This